Erection Problems in Men: Causes and Treatments

What are Erection Problems?

For many men, erection problems remain undiagnosed and untreated by medical 

professionals due to the afflicted individual’s hesitating to report the problem.

 This typically occurs as a result of perceived embarrassment or

 shame in the mind of the man suffering from the erection disorder.

Erection problems affect a surprising number of men each year, 

with cases of common erectile problems being reported in virtually every major country on the 

planet. That being said, an increasing amount of research has been devoted to

 this commonly occurring sexual disorder,

 allowing individuals to engage in effective self-diagnosis withou

t having to discuss their problems in public.

We’ve included a variety of information here about the common causes of 

erection problems, as well as a variety of helpful tips that can be used to help men 

educate themselves on popular treatment plans.

What are the Causes?

One of the first questions men ask themselves after discovering that

 they have an erection problem is “why me?” Although the onset of erectile

 dysfunction, also known as impotence, may come as a complete \

surprise to a number of men, the reasons for the onset of these particular

 physical responses may be the product of a surprising number of factors.

Stress is one of the primary external factor that can directly influence a

 man’s ability to achieve or sustain an erection. Prolonged periods of 

stress cause the body to release two stress-related hormones, cortisol

 and norepinephrine. A hormonal imbalance of this particular variety can

 quickly cause a man to lose interest in sex and, in severe cases, induce impotence.

Outside of stress, the primary causes of erectile dysfunction are a hormonal imbalance. 

The body gradually begins producing decreased levels 

of testosterone as men age beyond their 40’s, resulting in a decreased desire for physical 

intimacy and, in some cases, short-term or prolonged impotency. Although a decrease

 in testosterone levels is a 

natural part of aging, some men may experience abnormal fluctuations in

 their testosterone levels at an earlier age.

ED problem Detail

Home Care

A number of over-the-counter prescription medications are available for men suffering

 from erectile dysfunction. These products typically require a prescription (unless they 

are an herbal supplement) and will help men achieve erection for limited periods of time.

What Treatments are Available?

Injections into the Penis

Alprostadil is one of the most common penile injection drugs used to treat erectile dysfunction.

 The drug functions by expanding blood vessels in the region,

 ensuring that an erection can be achieved. These injections can be 

administered by both medical professionals and afflicted individuals.

Medicines Inserted into the Urethra

Some men may benefit from medicine inserted directly into the urethra. 

Typically, small medicinal pellets are injected into the urethra using a small applicator. 

The medicine inside the pellet is absorbed into the penis through the lining of the urethra.

 Typically, erections will occur within 10 minutes and last between 30 – 60 minutes.

Medicines Taken by Mouth

Medicines

Oral prescription medications are some of the most common remedies for

 erectile dysfunction. These products are sold in pharmacies across the country and 

require a prescription from a medical professional.

Surgery

Penile implants are an excellent solution for men who are not able to achieve

 satisfactory results using previous methods. Depending upon the individual’s 

particular preferences, both semi-rigid and inflatable implants are available.

Vacuum Devices

These products typically function by drawing blood into the penis through the

 use of a vacuum tube and pump. Although vacuum devices are not a long-term

 solution for erectile dysfunction, they can help men achieve erections for short periods of time.

When to Contact a Medical Professional?

Although short-term erectile dysfunction will happen to the majority of men

 at some point in their lives, it may be necessary to contact a medical professional 

if erectile dysfunction persists over an extended period of time.

Conclusion

For the majority of men, erection problems can be identified and remedied quickly 

and easily. If erectile dysfunction persists, men are encouraged to contact a medical

 professional who can properly diagnose their condition.

For many men, confronting these problems may prove to be difficult due to a

 fear of being judged or ridiculed. Unfortunately, a large number of erectile issues

 are never treated due to these perceived insecurities. Because of this, we highly 

recommend that afflicted men engage in direct and honest communication with

 their intimate companions about the troubles they are facing. Not only will 

this alleviate any possible tensions arising from the occurrence of this particular 

sexual disorder, but it will provide men with a solid support base during the treatment

 phase of their condition.

Erection problems don’t have to be the end of sexual intimacy for men of any age.

 Through proper diagnosis and smart, educated treatment, men can quickly find a 

solution for these erectile dysfunction issue, allowing them to return to their 

intimate love life without fear of performance issues

How to Lose Weight Fast: 3 Simple Steps, Based on Science

There are many ways to lose a lot of weight fast.

However, most of them will make you hungry and unsatisfied.

If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly.

The plan outlined here will:

• Reduce your appetite significantly.
• Make you lose weight quickly, without hunger.
• Improve your metabolic health at the same time.

Here is a simple 3-step plan to lose weight fast.

1. Cut Back on Sugars and Starches

The most important part is to cut back on sugars and starches (carbs).

These are the foods that stimulate secretion of insulin the most. If you didn’t know already, insulin is the main fat storage hormone in the body.

When insulin goes down, fat has an easier time getting out of the fat stores and the body starts burning fats instead of carbs.

Another benefit of lowering insulin is that your kidneys shed excess sodium and water out of your body, which reduces bloat and unnecessary water weight (1, 2).

It is not uncommon to lose up to 10 pounds (sometimes more) in the first week of eating this way, both body fat and water weight.

This is a graph from a study comparing low-carb and low-fat diets in overweight/obese women (3).

The low-carb group is eating until fullness, while the low-fat group is calorie restricted and hungry.

Cut the carbs, lower your insulin and you will start to eat less calories automatically and without hunger (4).

Put simply, lowering your insulin puts fat loss on “autopilot.”

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Bottom Line: Removing sugars and starches (carbs) from your diet will lower your insulin levels, kill your appetite and make you lose weight without hunger.

2. Eat Protein, Fat and Vegetables

Each one of your meals should include a protein source, a fat source and low-carb vegetables. Constructing your meals in this way will automatically bring your carb intake into the recommended range of 20-50 grams per day.

Protein Sources:

• Meat – Beef, chicken, pork, lamb, bacon, etc.
• Fish and Seafood – Salmon, trout, shrimps, lobsters, etc.
• Eggs – Omega-3 enriched or pastured eggs are best.

The importance of eating plenty of protein can not be overstated.

This has been shown to boost metabolism by 80 to 100 calories per day (5, 6, 7).

High protein diets can also reduce obsessive thoughts about food by 60%, reduce desire for late-night snacking by half, and make you so full that you automatically eat 441 fewer calories per day… just by adding protein to your diet (8, 9).

When it comes to losing weight, protein is the king of nutrients. Period.

Low-Carb Vegetables:

• Broccoli
• Cauliflower
• Spinach
• Kale
• Brussels Sprouts
• Cabbage
• Swiss Chard
• Lettuce
• Cucumber
• Celery
• Full list here.

Don’t be afraid to load your plate with these low-carb vegetables. You can eat massive amounts of them without going over 20-50 net carbs per day.

A diet based on meat and vegetables contains all the , vitamins and minerals you need to be healthy. There is no physiological need for grains in the diet.

Fat Sources:

• Olive oil
• Coconut oil
• Avocado oil
• Butter
• Tallow

Eat 2-3 meals per day. If you find yourself hungry in the afternoon, add a 4th meal.

Don’t be afraid of eating fat, trying to do both low-carb AND low-fat at the same time is a recipe for failure. It will make you feel miserable and abandon the plan.

The best cooking fat to use is coconut oil. It is rich in fats called Medium Chain Triglycerides (MCTs). These fats are more fulfilling than others and can boost metabolism slightly (10, 11).

There is no reason to fear these natural fats, new studies show that saturated fat doesn’t raise your heart disease risk at all (12, 13).

To see how you can assemble your meals, check out this low carb meal plan and this list of low carb recipes.

Bottom Line: Assemble each meal out of a protein source, a fat source and a low-carb vegetable. This will put you into the 20-50 gram carb range and drastically lower your insulin levels.

3. Lift Weights 3 Times Per Week

You don’t need to exercise to lose weight on this plan, but it is recommended.

The best option is to go to the gym 3-4 times a week. Do a warm up, lift weights, then stretch.

If you’re new to the gym, ask a trainer for some advice.

By lifting weights, you will burn a few calories and prevent your metabolism from slowing down, which is a common side effect of losing weight (14, 15).

Studies on low-carb diets show that you can even gain a bit of muscle while losing significant amounts of body fat (16).

If lifting weights is not an option for you, then doing some easier cardio workouts like running, jogging, swimming or walking will suffice.

Bottom Line: It is best to do some sort of resistance training like weight lifting. If that is not an option, cardio workouts work too.

Optional – Do a “Carb Re-feed” Once Per Week

You can take one day “off” per week where you eat more carbs. Many people prefer Saturday.

It is important to try to stick to healthier carb sources like oats, rice, quinoa, potatoes, sweet potatoes, fruits, etc.

But only this one higher carb day, if you start doing it more often than once per week then you’re not going to see much success on this plan.

If you must have a cheat meal and eat something unhealthy, then do it on this day.

Be aware that cheat meals or carb refeeds are NOT necessary, but they can up-regulate some fat burning hormones like leptin and thyroid hormones (17, 18).

You will gain some weight during your re-feed day, but most of it will be water weight and you will lose it again in the next 1-2 days.

Bottom Line: Having one day of the week where you eat more carbs is perfectly acceptable, although not necessary.

What About Calories and Portion Control?

It is NOT necessary to count calories as long as you keep the carbs very low and stick to protein, fat and low-carb vegetables.

However, if you really want to, then use this calculator.

Enter your details, then pick the number from either the “Lose Weight” or the “Lose Weight Fast” section – depending on how fast you want to lose.

There are many great tools you can use to track the amount of calories you are eating. Here is a list of 5 calorie counters that are free and easy to use.

The main goal is to keep carbs under 20-50 grams per day and get the rest of your calories from protein and fat.

Bottom Line: It is not necessary to count calories to lose weight on this plan. It is most important to strictly keep your carbs in the 20-50 gram range.

10 Weight Loss Tips to Make Things Easier (and Faster)

Here are 10 more tips to lose weight even faster:

1. Eat a high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day (19, 20, 21).
2. Avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body, and avoiding them can help you lose weight (22, 23).
3. Drink water a half hour before meals. One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months (24).
4. Choose weight loss-friendly foods (see list). Certain foods are very useful for losing fat. Here is a list of the 20 most weight loss-friendly foods on earth.
5. Eat soluble fiber. Studies show that soluble fibers may reduce fat, especially in the belly area. Fiber supplements like glucomannan can also help (25, 26, 27).
6. Drink coffee or tea. If you’re a coffee or a tea drinker, then drink as much as you want as the caffeine in them can boost your metabolism by 3-11% (28, 29, 30).
7. Eat mostly whole, unprocessed foods. Base most of your diet on whole foods. They are healthier, more filling and much less likely to cause overeating.
8. Eat your food slowly. Fast eaters gain more weight over time. Eating slowly makes you feel more full and boosts weight-reducing hormones (31, 32, 33).
9. Use smaller plates. Studies show that people automatically eat less when they use smaller plates. Strange, but it works (34).
10. Get a good night’s sleep, every night. Poor sleep is one of the strongest risk factors for weight gain, so taking care of your sleep is important (35, 36).

Even more tips here: 30 Easy Ways to Lose Weight Naturally (Backed by Science).

Bottom Line: It is most important to stick to the three rules, but there are a few other things you can do to speed things up.

How Fast You Will Lose (and Other Benefits)

You can expect to lose 5-10 pounds of weight (sometimes more) in the first week, then consistent weight loss after that.

I can personally lose 3-4 lbs per week for a few weeks when I do this strictly.

If you’re new to dieting, then things will probably happen quickly. The more weight you have to lose, the faster you will lose it.

For the first few days, you might feel a bit strange. Your body has been burning carbs for all these years, it can take time for it to get used to burning fat instead.

It is called the “low carb flu” and is usually over within a few days. For me it takes 3. Adding some sodium to your diet can help with this, such as dissolving a bouillon cube in a cup of hot water and drinking it.

After that, most people report feeling very good, positive and energetic. At this point you will officially have become a “fat burning beast.”

Despite the decades of anti-fat hysteria, the low-carb diet also improves your health in many other ways:

• Blood Sugar tends to go way down on low-carb diets (37, 38).
• Triglycerides tend to go down (39, 40).
• Small, dense LDL (the bad) Cholesterol goes down (41, 42).
• HDL (the good) cholesterol goes up (43).
• Blood pressure improves significantly (44, 45).
• To top it all off, low-carb diets appear to be easier to follow than low-fat diets.

Bottom Line: You can expect to lose a lot of weight, but it depends on the person how quickly it will happen. Low-carb diets also improve your health in many other ways.

You Don’t Need to Starve Yourself to Lose Weight

If you have a medical condition then talk to your doctor before making changes because this plan can reduce your need for medication.

By reducing carbs and lowering insulin levels, you change the hormonal environment and make your body and brain “want” to lose weight.

This leads to drastically reduced appetite and hunger, eliminating the main reason that most people fail with conventional weight loss methods.

This is proven to make you lose about 2-3 times as much weight as a typical low-fat, calorie restricted diet (46, 47, 48).

Another great benefit for the impatient folks is that the initial drop in water weight can lead to a big difference on the scale as early as the next morning.

Here are a few examples of low-carb meals that are simple, delicious and can be prepared in under 10 minutes: 7 Healthy Low-Carb Meals in 10 Minutes or Less.

On this plan, you can eat good food until fullness and still lose a ton of fat. Welcome to paradise.

Rais Robert Mugabe kugombea tena Katika Uchaguzi Mkuu wa 2018

ZIMBABWE: Chama tawala ZANU-PF kimemtangaza Rais Robert Mugabe(92) kuwa mgombea wake katika uchaguzi mkuu utakaofanyika mwaka 2018

Mugabe mwenye umri wa miaka 92 sasa amekuwa kiongozi wa taifa hilo tangu nchi hiyo ipate uhuru mwaka 1980 kutoka kwa Wakoloni Waingereza.

Mbali na ZANU-PF kumemtangaza Rais Robert Mugabe kuwania tena kiti hicho, kuna baadhi ya makundi yameibuka huku yakipinga mkongwe huyo kuendelea kuliongoza taifa hilo kwa madai kuwa ameshusha uchumi wa nchi.

Mugabe anasifika kwa kuwa rais mwenye misimamo thabiti licha ya kuwa mzee, lakini akisimamia jambo na kuamua lifanyike lazima lifanyike na hata kama akikataa jambo anamaanisha amekataa haswa. Hateteleki, hamuogopi mtu wala taifa lolote.

TAARIFA ya Bodi ya Mikopo kwa wadaiwa sugu kuhusu mwisho wa kulipa kwa hiari

Bodi ya Mikopo ya Wanafunzi wa Elimu ya Juu imeongeza muda kwa wadaiwa sugu kulipa madeni yao hadi Desemba 30, 2016.

Hatua ya Bodi inafuatia mwitikio chanya kutoka kwa wadaiwa ndani ya siku 30 za awali ambazo zinakamilika leo Desemba 14, 2016.

Akitoa taarifa ya kuongezwa kwa muda; Mkurugenzi Mtendaji wa Bodi, Abdul_Razaq Badru amesema kuwa wadau wameomba kuongezewa muda kutokana na baadhi yao kukabiliana na changamoto za majukumu ya kazi na hivyo kushindwa kujitokeza ndani ya siku 30 zilizokuwa zimetangazwa awali.

Katika hatua nyingine, Bw. Badru amesema kuwa ndani ya siku za nyongeza Ofisi za Bodi ya Mikopo zilizopo Mwenge, jijini Dar es Salaam zitaendelea kuwa wazi kwa siku za Jumamosi, Disemba 17, 2016 na Jumapili, Disemba 18, 2016 kuanzia saa 3:00 asubuhi hadi saa 9:00 alasiri ili kutoa fursa muhimu kwa wadaiwa wote wa mikopo ya elimu ya juu ambao hawajaanza kurejesha mikopo yao kupata taarifa kuhusu madeni yao na kulipa.

Ili kuharakisha utoaji wa muhtasari wa deni la mdaiwa; mhusika aje na Majina yake kamili, Chuo alichosoma, Mwaka wa kuanza na wa kuhitimu, anuani yake ya barua pepe (email), nambari ya simu ya kiganjani, mwajiri wake na Check Number yake iwapo ameajiriwa serikalini.
‘Kuwa Mzalendo, Rejesha Mkopo wa Elimu ya Juu’

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Imetolewa na:
MKURUGENZI MTENDAJI
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14/12/2016